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As quickly loss or diminution fat in the body

Posted: admin on Jun 10 | weight loss tips

People often talk about diets versus lifestyles. Diets do not work for losing fat. The lifestyle changes if.

It is important to mention that the fat is a storehouse of emergency for the body, and forced to lose fat is not a healthy way to live, so we must maintain a healthy amount of fat in the body.

Now if you want to lose fat quickly, here are some tips:

1. Come to a lesser amount. Remove about 500 calories checks and balance a week later.

If you’ve lost weight, still eating the same amount.
If you have not lost weight, removes another 500 calories.

Do not jump to a diet too low in calories. Only removes one hand when you see that no progress in the loss of fat.

2. Maintaining muscle. Lose fat, not muscle. Muscles burn calories, no fat. The more muscle you have, spend more calories.

Come. The fat is a storehouse of emergency. Your body burn fat and maintain muscle when no commas. Do not kill hunger, eat every 3 hours.

Consume protein. Eat a good amount of protein daily, so your body can build and maintain muscle. Eat meat, fish and eggs.

Get stronger. If the weight of your body stays and create muscle, decreases fat.

3. Burning more calories. If you burn more calories from which consumes and lose fat, and not only that, but you will feel much better.

Make exercises. There are many sports that you can choose among. Select the one you like best.

Move. No stations near the entrances of shops, watch less TV, play fewer video games, go outside and walk.

4. Make cardiovascular exercises. This type of exercise makes you lose fat faster and allows you to eat more. If burns about 500 calories doing cardio, you can eat about 250 calories more, thus maintaining a deficit of 250 calories you will lose fat.

As burn fat with cardiovascular exercises:

Do cardio four times a week for 45 minutes each time.
Keep a moderate intensity. Your goal is to lose fat, not be exhausted. You must breathe faster than when doing nothing, but do not lose your breath.
The best thing is the elliptical bike, but you can choose the machine that you like more.
5. Alimentato so healthy. Your body stores carbohydrates as fat when you eat many of them. Reducing your intake of carbohydrates and increase your intake of fat forcing your body to utilize fat for energy.

Macronutrients. Changes to a diet of 45% protein, 20% fat and 35% carbohydrates.

Plants. They are low in calories and make you fill your stomach without weight gain. Eat spinach, broccoli, salad, etc..

Proteins. Meat, fish and eggs are an excellent source of protein.

Carbohydrates. Rice, bread, etc.., Consúmelos after about 90 minutes exercising.

Healthy fats. Grease meets helping you to reduce feelings of hunger. The fish oil or fish such as salmon and olive oil will help. Avoid trans fats.

Leave junk food and soft drinks. It borders on junk food once a week and in small quantities.

Drink water. Baby one liter per 1000 calories to spend. If more babies, your body simply removed.

Fruits. Your body turns the fruit when you eat too much fat. Limit the consumption of fruit after exercise and considered a multivitamin.

6. Keep motivation. Set goals and tracks your progress. The balance is not the best measure.

Measure your fat once a week.
Take pictures of yourself every 4 weeks to check your progress.
Become a blood test to verify improvements to your health.
Pésate only once, for example, every Friday.

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