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The purpose of food is to increase the lifespan (eat to live and not live to eat), purify the mind and contribute to physical force. Food is the fuel needed by the body to remain vital, so imagine what happens when this fuel is impure: our organic engine stops working properly until sometime stops. To avoid this we must nourish the body with natural components. Many of the problems that arise when it comes to healthy eating is that it seems to us impossible to replace the food we eat every day by more natural and free from chemical preservatives. To make things easier is a list of natural foods completely covering all the daily needs of the body and which are without doubt “the foundations for excellent food.” But remember that a good diet must always be accompanied by a daily routine of physical exercises, because they constitute the “necessary complement” to achieve a healthier life.

Without going into detail only say that a complete and comprehensive food must contain foods rich in protein, carbohydrate, fat (animal), fiber, sugar (not refined white sugar), vitamins and minerals. Considering all the properties above is how the body gets energy and vitality to its operation, which also involves the process of evacuation of toxic wastes (eg. Fiber facilitates the removal of organic waste).
The foods listed below are all those proposed by the Naturism and his selection is basa in the following general principles of food:

Consume whole grains.
Consume all kinds of fruits and vegetables.
Consume little meat and preferably chicken and fish.
Consume dairy descremados.
Consume foods that do not contain chemicals as preservatives.
Avoid alcohol, coffee and snuff.
Do not consume animal fat, fries, chocolate and spicy condiments.
Avoid white sugar replacing it with honey.
Do not drink soft drinks and take plenty of water naturally.
Eating to feel satisfied and avoid any excess (eat to live).
What foods should be consumed?

Foods high protein content: lean red meat (no fat), chicken, fish, eggs, skim milk, cheese, wheat germ, corn germ, lentils, soya beans aduqui, beans in general, brown rice, almonds, Milan soybeans, fruits and vegetables.

Eating foods high in carbohydrates: flour comprehensive in general, pasta (made with semolina flour or comprehensive), pizza, beans, potatoes (potatoes), sweet potatoes, skim milk, ice cream.

Foods high in fat: corn oil, sunflower oil, grape oil, olive oil, walnuts, almonds, peanuts, hazelnuts, olives, chestnuts, Pignon, sunflower seeds, sesame, avocado (avocado), dairy descremados, mayonnaise, margarine plant.

Foods rich in vitamins and minerals: fresh fruits and vegetables in general, seaweed, sea salt.

Foods containing sugars: honey, sweet fruits (made with honey), dried fruit, jellies, molasses, desserts made with honey, dates and figs.

Foods that contain fiber: whole grains, bran (bran), wheat, leafy vegetables, roots of plants, fruit pulp.

Recommended food: brown rice, buckwheat, bourgol wheat, rye, pearled barley, white corn, oats overwhelmed, meal, lean red meat (no fat), chicken farm, sea and river fish, onion, green onion, parsley , Celery, spinach, squash, carrots, zapallitos, leek, broccoli, turnip, Naviza, dandelion, alcaucil, lettuce, watercress, endive, fennel, radish, peas, cabbage, cauliflower, garlic, radish leaves, corn, maize , Tomatoes, potatoes (potato), sweet potatoes, beans, lentils, pallar, butter beans, bean beans, soybeans, aduki beans, chickpeas, asparagus, dried fruit, apple, strawberry, plum, kiwi, tuna, mango, strawberry, raisins, grape and plum, pelón, peach, orange, mandarin, taranjina, grapefruit, lemon, banana, pineapple, cherry, grape, pear, melon, cantaloupe, medlar, fig.
Cheese: descremados or dietary, ricotta, white cheese with or without salt, type path, any cheese that is not spicy.
Beverages: natural water, natural fruit juices, tea common coffee malta, barley Torres, infusions: sagebrush, boldo, chamomile, dandelion, tires, burdock, wormwood, lime, anise, peppermint, Peperino, carqueja.

Aliment few recommendations: chocolate, whole milk, eggplant, mushrooms, cucumber, pepper morrón, mustard and seasonings purchased (golf sauce, ketchup, mayonnaise), spicy seasonings (pepper, ground pepper, paprika, saffron, cumin, etc.). Much oil or fat, white sugar, soft drinks, beverages with alcohol, lard, margarine, pasta (made with white flour) and pizza.

Meals are not recommendations (be consumed with great discretion): meats in general (only consume 2 or 3 times a week and preferably chicken or fish), cold cuts, sausages, mince, canned foods, white bread, food chemicals: instant soups, juices in envelopes , Prepared with chemical products (breeders, flavorings, stabilizers, dyes, antioxidants, cyclamates), alcoholic beverages.