Posted: admin on May 14 | Uncategorized
CONDITIONS
the practice. META: It would be interesting to achieve the 45 minutes a day.
But 2 to 3 times per 20 minutes is not to overlook.
After all, what counts is the accumulation of spent calories at the end of the day.
VENUE
of practice. Any movement can be an opportunity to go:
Walking to shop.
Walking to go to work.
Walking to go to their classes.
It is very easy to put a pair of shoes in a backpack in the city.
Walking to go to the gym.
Walking as a leisure activity.
A race can not be improvised:
We must equip themselves.
Provide an itinerary with green spaces, preferably.
Provide a return to calm and stretching.
Take bath.
BENEFITS. All the advantages of an activity, cardio-training:
Plan cardio-vascular. The fight against hypertension.
Cholesterol.
The micro-vibration by the legs effectively maintain the quality of the bone.
Oxygenation of the brain.
It is easily possible to assimilate the outside to accommodate the environment, or close up to reflect on himself.
It is easier to find a partner to their level to walk than to run.
All the advantages of an activity, cardio-training:
Plan cardio-vascular, provided to control the pace right not to be exceeded.
Avoid in cases of hypertension, as soon has a tendency to run too fast.
Cholesterol.
Oxygenation of the brain.
It achieves is easier and faster the state of euphoria created by the presence of endorphins secreted by the body.
EFFECTS
undesirable. None. Multi:
The race needs a learning of several years.
The vibration by the legs ultimately affect all the joints of the legs and spine.
The load on each impact is multiplied by 7 times the weight of the body!
It is essential to remain vigilant not to go to a meeting of the subject or put your foot in a hole.
Tendinites.
Entorses the ankles.
Several problems in the knees.
Problems in injury.
Compression of the column.
CONCLUSION: To lose pounds of fat, you do not need much:
Look in a mirror and find themselves catastrophic (a).
Deciding to take care of you.
Organize with the least painful ways we can find.
Walking as much as possible.
Food is as often as possible (4 to 5 meals).
Use products as natural as possible.
Note: For refirmar the gluteal, think of all climb the stairs to find and if you see others, do not hesitate to subi them too!
Pollution: To avoid too polluted areas in city centres, to know:
Choose the routes with long walks to use the most removed from circulation.
The streets calm.
Use of public transportation.
The pollution is very low in coaches.
Combining public transport and walking in parks.
The bicycle is a good alternative, but poses problems when it comes to leave it on the streets in safety, even when you’re stuck.
Not to speak of the danger that is walking in the middle of traffic.
The trotinete presents an excellent compromise for the inhabitants of cities when it is linked to public transport and to walk.
It is lighter, takes up little space and provides a relative speed the movement.
Enter soft in the activities of cardio-training with a small bonus for the gluteal, provided that they are able to drive with any of the two legs.
Avoid the most of car, which remains in the place where the pollution is most concentrated.
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