That is why countless festivals, folklore and old cookbooks complete, is a flavor that people love or hate, this plant has been cultivated for over 5000 years is not only tasty but incredibly good for your health.Garlic has long been considered a meal that delivers forces. The ancient Egyptians placed in the tombs of pharaohs [...]

Basic Principles
There are four blood types: A, AB, B and O. People with different types require different types of foods for optimal health. This diet is not about losing pounds, but its creator, explained that the weight loss is one of the natural side effects. Those who follow this diet should avoid foods that are [...]

The vitamin C and vitamin E are two essential vitamins for a healthy and shiny skin. You can get some fruit, vegetables, nuts or oils. You can also get in dietary supplements.
Vitamin C helps fight wrinkles and expression lines, as it helps in the production of collagen.
As we age, the ability to produce collagen of [...]

What is the weight gain limit on pregnancy?
Ideally in pregnancy is to increase between 9 and 15 kilos of weight in the nine months of pregnancy when it starts with a normal weight. If it begins with a weight of less than ideal, you will most likely increase some extra kilos, and if it starts with [...]

The recommendation to eat more than three times a day is one of the most widespread food councils in industrialized countries.
Studies in animals have carried out 2 meals daily show that this number of intakes is beneficial to health and lengthens life expectancy.
Soon these test results are expected in humans. The effect of the number [...]

The purpose of food is to increase the lifespan (eat to live and not live to eat), purify the mind and contribute to physical force. Food is the fuel needed by the body to remain vital, so imagine what happens when this fuel is impure: our organic engine stops working properly until sometime stops. To [...]

The requirements of calories vary  during pregnancy.
In the first quarter, if your weight is close to ideal body weight, will not need extra calories and, usually, it is recommended that during the second quarter women increase daily consumption of calories at 300-500 calories:
– Increase your intake of calories with an extra 300 cal / day, [...]

Nine pounds in nine months. This is the average weight gain that experts advise to pregnant women, although this depends on each case. With this recommendation in the head, the main concern of all pregnant women, as recognized Rosa Ortega, professor of Nutrition at the Complutense University of Madrid, “is not take more kilos of [...]

The food is directly linked to our health and beauty. The food influences the health of the skin, nails and hair. For the hair is important to bear in mind the following:
Tips for  healthy and shiny hair
Proteins

Proteins are found in: meat and seafood, milk and dairy products, beans (beans), lentils, nuts and proportions girls in [...]