Posted: admin on May 14 | Uncategorized
Techno, break dance, Funk, groove, techno, hip-hop, Latin rhythms, street dance and disco. The same class of gymnastics can include all these rhythms: the body jam. Contrary to what may seem, there must be a dancer examining to practice this sport mode.
The technique of the body jam is licensed by a New Zealand company and came to USA about ten years. This is a lesson for pre- choreography Body System, every three months, teachers graduates receive packages with new sequences.
You could say that the body jam is a way to make it easier to dance class. The procedures of the body jam are quite similar to that of a normal classroom, gym, with mixed steps of the dance: It has heating, stretching and relaxing the end of each lesson.
Advantages
– How is an aerobic activity, the body burns calories and jam is losing weight.
– As a classroom pre-choreographed, the body jam gives security to the student, who does not have to learn new moves every day. He is learning the choreography according to their income.
– Other benefits of the body jam is the development of motor coordination, development of cardio-respiratory and improvement of physical conditioning.
Minimum time to effect
– Normally, the initial effects of the body jam start to appear after 90 days of making two to three classes per week. But this brand is highly variable, because it depends on other factors such as diet and metabolism of each practitioner.
Spend average caloric
– The average calorie expenditure is 600 kcal / h in an advanced class. Note: The burning of fats depends on gender, age, metabolism and physical condition of the person, in addition to the weather, the floor and size of the field.
Who can do
– The sport is indicated for people who seek weight and improve their cardiovascular conditioning.
– People with heart problems, respiratory or column should consult a doctor before starting the train.
– An examination and medical advice before you start is essential.
– The age group is very elastic, ranging from 15 years - when the bone structure is already more developed to adulthood. It is not recommended for people in old age, since this is an activity of strong movements and high impact.
Tips from expert
“Have patience in the beginning, face the class as a diversion and away from excessive preoccupation with the choreography and lead to the side of extra energy and quality of life.”
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