Posted: admin on May 16 | Uncategorized
The fruits contain few calories and are excellent sources of fibre, which helps in weight loss. A diet rich in fiber foods can speed up the metabolism by up to 25%. Thus, the body burns more calories than is usually the case.
Not only that. Because of the high-fibre, coupled with the large concentration of water, they give greater power to satiety, or when consumed with bark mulch, such as apple, pear, orange, etc. … they remain in the stomach for a longer time and more easily fill the vacuum of the belly, away from hunger by winning one more time and desire to eat!
It also stimulates the functioning of the intestine, which, as visible effect, leaves the abdomen retinho, and eliminate the discomfort of constipation.
First day:
All fruit, with the exception of bananas. The fruit that has fewer calories are: melon and watermelon.
If you only eat melon could lose 1.3 Kg
Second day:
All plants (salads). Eat at will (raw or cooked).
Third day: Fruit and Vegetable at will.
Fourth day: Bananas and skim milk, eat up to 8 bananas and drink up to 8 glasses of milk.
Fifth day: Bife and tomatoes. You can eat 350 grs. of beef and tomatoes until 6 during the day.
Sixth day: Steak and plants at will.
Seventh Day: Rice full, fruit juice and salad without sugar as desired. If you do not like full of rice does not need to eat, but not replace the other food.
Water must be ingested in large quantities every day, except during meals.
You can also drink coffee and tea with sweetener.
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