Posted: admin on May 14 | weight loss via sport
Walk and Running
Energy expenditure per hour: 350 cal. walk in and 600 in the race.
Muscles required: the floor, calves and thighs. Running is the same, as well as back, butt, abdomen and shoulders.
Indication: strengthens the abdomen and heart and reduces fat.
Advantage: allows vary the slope of the land and helps the muscles invigoration.
Disadvantages: sagging in the butt and breasts, osteoporosis and injuries to tendons and joints.
Moving right: in the past, first touch the heel into the soil after the middle of the foot and your fingertips.
Leave the elbow at 90 and is moving to the front and back. Contrail the abdomen, thus preserving the column, and look to the horizon in order not exhausted the neck. By walking or running in the plan, stay upright and, in the ascent, is leaning slightly forward. Avoid the bar not to hold the shoulders tense.
BICYCLE
Energy expenditure per hour: 300 cal. if pedaling in speed 5.
Muscles asked: thighs and butt.
Indication: strengthens the legs and heart and reduces fat.
Advantage: Allow you to change the load. The only risk of injury is greater than the hidroginasty, or minimum.
Disadvantage: few works muscle groups.
Moving right: the knee measures the height of the bank, so it should be semi flexion when the foot is below. Even with the pedal up, the ideal is that the knee at an angle of 90 °. On the upper limbs, so does hold the handlebars with their hands, supporting the elbows on the bar, leaving his arms along the body or recliner the forward, as long as you keep the column always straight.
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