Posted: admin on Jun 10 | diet tips
An exercise is recommended the following: Walking with buttocks. It is ideal to break the fat that accumulates in the legs and buttocks. This is a kind of automasaje for this area so complicated. It only needs a carpeted floor to do it. One caveat: you can not do if you experience problems in the back, knees and hips.
Step 1. Sit with your back upright, leaning slightly forward with your legs stretched and aligned. Put an arm over another, with your elbows at the height of the shoulders. The navel is going inward.
Step 2. Progress on the floor with buttocks starting with the right and then left. Of 20 “steps” and stop. Take the navel inside more and more lengthen the spine.
No comments
Jump to comment form | comments rss | trackback uri