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The exercises allow tonificación harden the muscles and body have a strong and definite.
But first you must remove the fat with some cardiovascular or aerobic activity.

To get results motivators, this circuit must have a minimum duration of 30 minutes, which can take up to 45 minutes or an hour.

The recommended heart pulse rate must be maintained between 130 and 145 beats per minute (and here is where the fat is burned more efficiently). The ideal is to control the frequency of heart rate with a Pulsómetro.

Routine exercise to burn fat

This is what should be done:

1 .- Walk fast outdoors or whether those in the gym, on the tape, for 5 minutes.

2 .- Running outdoors or in the gym on the tape, for 5 to 10 minutes.

3 .- bike fixed for 5 to 10 minutes.

4 .- Make 3 minutes of exercise a step or platform, as follows:

– Up and down the step by step slow: 1 minute
– Raising and lowering of step with higher speed: 1 minute
– Up and down the step by step slow: 1 minute

5 .- Jump rope: between 30 seconds and 1 minute. You can perform jumps with feet together, alternating jumps feet… One of the easiest ways is to give small saltitos without elevarte much.

6 .- Make 3 more minutes of exercises varied in step:

– Up and down slow: 30 seconds

– Jumping up and down: 30 seconds. This time you got to jump at the same time change the foot.
– Up and down slow: 30 seconds
– Jumping up and down step from side to side: 30 seconds.
Colocated so that the remaining step to your left, step with left foot and jumps to change stand.
– Up and down slow: 1 minute

7 .- Soga (jumps varied): between 30 seconds and 1 minute.

8 .- varied exercises for two minutes:

– On the site, as if Corr, leads the heels of the tail
– Standing, open and board legs toward right and left (step aerobic).
– Da saltitos side or front and back.

9 .- go to make ending bicycle fixed 5 to 10 minutes.

10 .- Running from 5 to 10 minutes.

11 .- Walk for 5 minutes to recover.

In conclusion needs to be done stretching, relaxation and drinking water.