Posted: admin on May 14 | weight loss tips
The cold and the days darken earlier not only have an impact on morale, but also in the balance. For this to happen and not because there is no physical reason that we ask to eat more in winter, an expert gives foolproof measures to control the numbers balance.
Definitely cold days are enemies of our diet and fata heat we believe that we need to eat more. But the truth is that this is only an excuse because there are no physical conditions that require more calories in the diet, let alone opt for sweets or chocolates in winter.
“Only if we were on pole and the Andes, our bodies we require more calories to warm up, but we live in a society tempered, where we are under the heat and walked through the streets with coats and jackets,” he says, Dawn Cooper, nutritionist clinic at the University of Chile, leaving evidence of any justification to eat more in winter.
For the specialist, the subject of gaining weight in winter is due to a combination of factors that induce a state more “loose” in people, so that no sub depends only on us.
1. I can not avoid eating more in winter, what can I do to compensate for that?
– At the outset we must be clear that if we are to eat more, should increase physical activity, something has to be proportional, otherwise gain weight.
2. What if I can not enroll in a gym and live in an apartment?
– If you live in the department can occupy the equipment that exists in the gyms of the buildings and that today all the real estate offer, and there is almost no getting around the desktop.
3. If I do not like gyms, what can I do to pressure at home and play sports?
– If you live at home and gives you flojerainscribirte in a gym, spend that money on a machine as a stationary bicycle, treadmill or elliptical. That way feel the constant pressure of ejercitarte.
4. The cold and rain impact the practice of outdoor activities. What can be done to re-exercised?
– Clearing the flojera in every sense of the word. Walking unless it’s raining, do not take taxis if not indispensable, go out and watch shops or showcases without flojera give you the cold. Prevents cold cut your activities.
5. Inevitably, I can not stop eating chocolate or something containing sugar as once a day. Is there a healthier alternative?
– Replace the temptation of hot chocolate for an alternative and more hypocaloric. For example, buying bitter cocoa, which is very healthy, merge them with skim milk and sucralose and you get a rich hot chocolate that saciará your desire to eat something sweet and hot.
6. How can I avoid the temptation to eat sweets in winter?.
– In the cakes, pies or cookies, looking for their preparation healthier, ie opts for comprehensive flour, margarine low in saturated fat and the sugar substitute sucralose by (or sweetener).
7. How to avoid eating too much bread?. Is there any alternative to replace it?.
– Try the bread is also integral. Back to the origins of the least developed it subtracts food additives that add up all those extra calories and nothing else.
8. They say they should be consuming 8 glasses of water a day, but in winter because it did not want cold. Can I replace it with something else?
– If you take a cold eight glasses of water that are recommended, reemplázalos by hot herbal teas, which can also be desintoxicantes and diuretic. Green tea is a good choice.
9. How can I avoid eating foods high in calories in the winter?
– To avoid calories for winter dishes, opt for entries that contain hot soups, vegetables and hopefully without creams. So off to avoid any hunger on a plate of pasta.
10. Do the pasta or vegetables are very calorie foods as if I want to keep my weight in winter?
– Vegetables or pasta, typical of winter, are not bad, the point is that you know measure quantities. Do not consume more than two to three times per week and in portions fair, without ingredients partners as creams or meat sauce. Best elects to supplement it with vegetables.
11. When you can not go to lunch, or one gets cold leave, one tends to eat a sandwich. How to avoid gain weight with this practice?.
– Best fetch food made at home instead feed only sandwich. Insurance that provides tremendous flojera eat or go out and buy food while in the office and outside it rains, but eat bread is not good for any diet.
12. Is there any food product to be removed from my diet if I want to maintain weight in winter?
– Do not remove any nutrient in the diet. The carbohydrates, fats, proteins and sugars are good in their just and necessary measure. If you get one of these elements sharply, only feel a sudden need for ingestion and disproportionately.
13. When one arrives in the evening to the house, usually eat the same lunch. Should I choose something else is good to eat or what day during the winter?
– Avoid eating at night the same hot food item. Opt for a good soup or a hot chocolate hypocaloric, as you how to do.
14. How can we do to avoid the temptations at work, especially mid-morning and mid-afternoon.
– Cereals with yogurth, typical breakfast or bars are a good choice when you want to kill hunger in those gaps labor. Ten on the table these products and you may be adjourned to seek candy kiosk.
15. If you can not avoid the temptation to eat a sweet a day, with what can be replaced to make it less harmful.
– If you can not outright avoid eating a chocolate, aims to have on hand small candies. They are a good option for the chocolates mashmellow bathed in chocolate or Gomito covered.
No comments
Jump to comment form | comments rss | trackback uri