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Garlic and its Benefits for the health

Posted: admin on Jun 10 | healthy nutrition tips

That is why countless festivals, folklore and old cookbooks complete, is a flavor that people love or hate, this plant has been cultivated for over 5000 years is not only tasty but incredibly good for your health.Garlic has long been considered a meal that delivers forces. The ancient Egyptians placed in the tombs of pharaohs and what gave those who built the pyramids. In Greek and Roman culture, athletes ate garlic before the powers and so did the soldiers before going to war.

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Apart from providing manganese, vitamin B6, vitamin C and selenium, garlic is known for delivering the following benefits:

1. Protect your heart. Consumption of garlic benefit blood pressure, lowers LDL (bad cholesterol), lowers triglycerides, prevents arteriosclerosis and reduces the risk of a heart attack or a strike.

Garlic contains compounds that induce relaxation of the arteries, which improves blood flow through the body.

In fact, consume a half tooth or a whole clove of garlic per day may lower your cholesterol as much as 9 percent.

2. It reduces inflammation of the body. The compound contains garlic inhibit certain enzymes that are key in inflammation of the body. By reducing inflammation, may help prevent asthma attacks and reduce the pain associated with osteoarthritis and rheumatoid arthritis.

3. It prevents cancer. According to a study by the American Journal of Clinical Nutrition “, consuming garlic is an excellent way to reduce cancer risk. Compared with those who eat very little garlic, the more they eat, are:

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