Posted: admin on May 14 | weight loss tips
Green tea is made from the leaves of Camellia sinensis, exactly the same leaves that is done as black tea, with the difference of using green tea leaves less oxidized.
Benefits of green tea
Anti-aging & Properties fight against cancer
Rich in anti-oxidant substances (polyphenols), avoids the destructive action of free radicals, molecules that the cells degenerate, helping, for example in the fight against cancer and ageing.
Weight Loss
In 1999 the American Journal of Clinical Nutrition U.S. published a study showing that people who consume green tea burn more calories than others, due to increased metabolic rate and is shown to be included in diets for weight loss.
Best performance
Other studies also show that the consumption of green tea extract, may improve the performance and resilience of people with regular physical activity.
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