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How many calories you are need for losing fat or increase Musculs

Posted: admin on Jun 10 | weight loss tips

How many calories are needed to lose fat or increase muscle size
Because it’s too bad eating fatty foods, body needs energy to operate and exercise. This energy comes from food. The calories in the food are the fuel your body.

Stop eating is bad for three reasons

Lost force. Your body does not receive the energy it needs for physical activity you do. You’ll feel tired and weak.

Increased fat. The fat is a storehouse of emergency for your body. The first thing it does not comes when the body is burning muscle. Te thin again but with fat.

Lost muscle size. The weight loss in this case translates into loss of muscle. The loss of muscle is the same as winning fat, because muscles burn more calories than fat.

How many calories do you need?

Nobody can tell how many calories your body needs. This depends on your muscle mass, your weight, activity levels, and so on.

To gain weight:  each week. Continue eating the same amount of calories if you win weight. If not, add 500 calories. Repeat this until you reach your goal.

Losing weight: Measure your fat weekly using a meter fat. Eat the same amount of calories while you see that your fat decreases. Removes 500 calories when you see no progress.

For example: 4000 kcal / day for someone weighing 100 kg is fine if you eat healthy and army.

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