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how to get rid of acne for forever

Posted: admin on Jun 10 | skin care & beauty

Why acne occurs?:

When the fat from the skin clogs the hair follicles, the bacteria multiply. So are black spots. In addition follicles can break inflaming adjacent tissues.

Many things can cause an excess of fat in the skin:

Changes in hormones. Puberty, stress, menstrual periods, contraceptive pills and even lift weights.

Drugs. The cortico steroids and androgens. Also anabolic steroids. If you fixed on the back of someone who uses steroids, always find acne.

Cosmetics. That means so much to say hypoallergenic. Some products that claim to cleanse your skin, often exacerbate the problem.

Diet. Milk, cheese, seafood, chocolate, sugar, soda, condiments and fried foods too, and so on.

Digestion. If your digestive system is unable to eliminate toxins, your skin will be forced to do the job.

Weight lifting. The lift weights increases testosterone levels, which can increase the production of fat in the foot, causing acne, plus the change in food is a cause.

How to get rid of acne

It is not really much that can be done, however, what you can control to improve your diet, your digestion and more. Some useful ideas are as follows:

Eat healthy. Anything that does not prepare yourself or leaving a box: stop eating. Buy the ingredients of your meals and prepáralas yourself.

Drink water. About two litres per day, separated, with meals will help improve your digestion.

Eat fiber. The green vegetable, fruit, integrated products. Ideally, consume about 25 grams of fiber per day to maintain a healthy digestive system.

Remove stress. Arranges the problems rather than worry all the time.

Consumes zinc. Zinc is one of the most important nutrients for the skin, but many people show zinc deficiency. A good idea is to take a supplement of zinc, at least 30 milligrams per day.

Eat fish. The fish reduces inflammation, including inflammation of the skin. Eat fatty fish such as salmon or sardines. Or take a supplement of fish oil.

Reduce cosmetics. Most are not really helping. Look for natural treatments for skin. The jojoba oil extract with you, can be very useful.

Takes sun. The sun helps get rid of many skin problems. It sun is life, look at the plants. Expose your skin to the sun, but not burning, just a little exponte.

Medicines for acne

There are anti-acne medication such as erythromycin or benzoyl peroxide, but they also have side effects. Too much medication stressed your liver. For the vast majority of people, a simple change in their diets will be sufficient to end acne.

About 100 years ago had not the type of acne you see today. We should blame the increased consumption of junk food, therefore you have to do is control the symptoms and not causes. Check your diet before thinking about drugs.

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