Posted: admin on Jun 02 | skin care & beauty
Before the cellulite up, you can join the fight against this enemy. Some habits, incorporated into the day-to-day may be quite useful:
– Daily, after the bath, massageie the legs and thighs with cream anticelulite. The movements must be light, circulars and upward from the ankle to hip. The same can be done in the arms, going up to the shoulder. The process serves to mobilize the accumulated net.
– Prefer jumps low: the use of high jump hampers the movement.
– Breathe correctly, to help release toxins, relax tensions and assist the blood in its role oxigenation.
– The swimming and hidroginastic activities are especially advised to combat cellulite, because all the muscles work in harmony, and to massage the tissues.
– If you prefer some other exercise, choose one with less impact, more moderate and no sudden movements, not to injure the tissues. Replace, for example, the race by walking.
– Whenever possible, place the legs to the top, and extends to bend to the toes, make rotation external, internal, flexion and extension of the ankles, to facilitate the venous return.
– When getting a lot of time standing or sitting, relax a bit with the legs up.
– Prefer the pieces folgadas and comfortable. Do not use strapping reducers, which hamper the movement venous and lymphatic. The clothing fair also affect the movement.
– Increase the intake of fruits and vegetables raw and cooked.
– Replace chips for baked or boiled.
– Avoid consuming refined sugar.
– Avoid excessive salt: it favors the swelling, important factor in the process of cellulite.
– Avoid soft drinks and alcoholic beverages in general.
– Avoid cigarette: the tar and nicotine increase the thickness of blood vessels, hampering the movement.
– Drink plenty of water, to help eliminate toxins.
– Eat foods rich in fiber (whole cereals, fruits, vegetables) to improve its intestinal habit
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