Posted: admin on May 14 | diet tips
It’s diet Jennifer Aniston, Madonna and Cindy Crawford. The Barry Sears invented 15 years ago to combat diseases such as diabetes or thyroid disease. Today it has become the diet of worship among the famous. Does your secret? Learn the correct proportion between carbohydrates, proteins and fats: 40-30-30.
‘The diet of the area’ cause fury among Hollywood celebrities: actresses, models, athletes, presenters, all surrender to a diet that not only makes them look a silhouette more slender but delaying the symptoms of ageing, gives them energy, does not go hungry and all with a sense of unmatched prosperity.
The drawback? Be consistent and very disciplined, but in the Mecca of film and show business are already many sites where menus are served area and the growing demand. But what is exactly this method of feeding? How it works and why it is so effective? What differs from the others? Is it really healthy? Here’s what we all, how, follow rules and some examples.
Highlights
The key to the diet of the zone is to maintain the correct proportions strictly macronutrients: 40% carbohydrates, for his rapid assimilation, 30% protein and 30% fat.
In addition between a meal and the next should not spend more than five hours, he composes the day five meals, two of which should be slightly (mid-morning and before bed).
The diet of the area has many advantages over other diets, and the famous know, has no provides nutritional deficiencies due to the balanced its balanced proportions, but means that it can convert its followers, to some extent slaves of their diet, which should be aware at all times in each food they eat.
In opposition to the hypocaloric diet, the Zone diet prevents the rapid weight loss and advocates a gradual weight loss. Diets hypercaloric but also are very effective at the beginning produce immediate results and cause weight gain just as easy because they promote an overproduction of insulin.
Power source
The excess of insulin results in a drop of blood sugar level caused a feeling of fatigue that can continuously influence the energy level and productivity of the person, something that the diet of the area does not pass, but on the contrary, the area, having increased consumption of carbohydrates, foods that provide energy to the body, the person feels as if he had stuck energy into a vein.
This is probably one of the factors that have influenced its tremendous success.
Food Recommended
Carbohydrates. Fruits, vegetables, legumes, whole grains, pasta comprehensive. (fiber helps the absorption of sugars and fats and has laxative properties).
Vegetable protein. Tofu, gluten, hésiter, algae, espiritulina, brewer’s yeast, which further strengthens hair, soybeans, chickpeas, beans, lentils, beans.
Animal protein. Chicken, turkey, veal white rabbit, blue fish, lean ham, fermented milk, yoghurt fermented. Protein powders.
Fat. Olive oil, olives, mayonnaise.
Food banned
Carbohydrates. Refined sugar, honey, glucose, white bread, potatoes, pasta, refined flours.
Protein. Red meat, fish other than blue, whole milk and cheese.
Fat:. Butter, margarine, bacon, casque, fried, frozen.
Sample menu
Breakfast
Toasted bread with turkey ham and coffee alone.
Two descremados yogurts, with whole grains.
Mid-morning
A fruit, six almonds or hazelnuts a soy yogurt.
How:
Peas, salmon, fruit.
Dinner
Pasta comprehensive, chicken, fruit.
Before dinner
Soy, a fruit.
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