Posted: admin on Jun 28 | skin care & beauty
It does not give the same thing applied exfoliating in the morning or at night or use assets to arouse anxiety. The cleansing, moisturizing, cell renewal and up to lymphatic drainage, everything has its time. Finding the time they are increasing profits and improving the performance of each product or therapy is the key to greater activity.Moisturizing creams in the morning. Exfoliating and assets anxiety at night. Waxing, better in the afternoon. Although not believe the cycles by which our body goes through during the day predispose us to certain activities at certain times. It is called the biological clock, which also affects the field of beauty and care. Hence the importance of knowing choose the times in which the body is more receptive and respond better with the daily routines.
During the night, the skin is at rest period, and when it is more receptive. Hence the action deeper treatments must be applied at night, to enhance its effect. At that time there is a series of hormonal fluctuations, increased secretion of growth hormone and cortisol, which encourage openness and better reception of the epidermis.
Consideration should also be given the temperament of the skin, as this can change “mood” and become more reactive when it has been subjected to air conditioning, excess sweat, steam baths or the sun without proper protection. The air dehydration, sweat maceration and the heat of a sauna weakens. After a while, reflecting stress, fatigue, anxiety… factors that must also be considered for optimal care.
Best in the morning
Cold water: Finish the shower with a jet of cold water not only helps load energy in the morning, it helps to invigorate tissues. Best if it goes through the body from the ankles to the waist, and from their hands towards the heart, that helps stimulate circulation.
Hidratants: One is better hydrated skin texture and looks brighter, which is why it is important to acquire the habit of applying moisturizing cream every morning and always on the skin clean. To do otherwise would feel tense throughout the day and encourage the appearance of wrinkles.
Exercise: Not only benefits the cardiovascular system and helps to be fit, also releases endorphins, the hormone welfare. The exercise morning we recharge energy, improving the immune system, besides contributing to the lunch burn calories more efficiently.
Contour eyes: If the moisturizing cream adds a special for the delicate skin around the eyes, will look cooler. In addition, allow the correction or basis to be applied then, is coasting and adhere better.
Vitamins E and C: During the day the skin requires products to help combat free radicals, powerful antioxidants like vitamins E and C. Vitamin E is oily consistency, so we must use it in small quantities and only in dry skin. Vitamin C is presented in different concentrations (serums, lotions or creams), and also to prevent and / or resolve photoaging, stimulates the production of collagen, clarifies stains and produces a slight tension in the tissues.
UV protection and filtering : exposed to the sun without protection not only accelerates the deterioration of the skin, but carries risk of cancer. The morning routine should always include moisturizing filter, even a cloudy day. If the cream has SPF is not necessary to use extra protection. Otherwise, expect the cream is absorbed and then Apply SPF. Ideally factor in 15 and 25 in brown fur clear.
Mask cleaning: application for showering favours its action, since the steam opens the pores, allowing the product in better serving its task of removing impurities from the surface of the face.
Waxing eyebrows: Better to leave this task after bathing. For effect of steam pores are more open, facilitating the removal of hair.
Shiatsu: A massage revitalizing draws better in the morning and this technique is perfect for releasing energy blockages and muscle tension., Have the ability to recharge the body of energy since the early hours of the day.
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