Posted: admin on May 14 | weight loss tips
But some tips are for us!
Physical Activity: (Source: Journal Vintage)
– It is essential throughout the process of weight loss.
– The practice of sports at least three times a week (30 to 60 minutes) can increase the loss of weight on a diet of up to 2 pounds a week.
– Prevent returns to the previous weight.
– Amendment to the rate of basal metabolism (the amount of energy needed to maintain the essential functions of the body).
– He who sports has a higher rate, or spend more calories to keep the body functioning at rest.
Calculate your basal metabolism HERE.
GAIN POWER:
The gain in energy comes from the quantity of food (calories) we eat. This consumption must meet the energy needs of the basal body (Basal Metabolism).
The Basal Metabolism (MB) is how much energy during the rest, the body needs to operate all organs such as heart, brain, lungs, intestines, etc. …
My MB = 2501.4 calories / day
WHY YOU Gain WEIGHT?
1 st. You are eating more energy than your body needs to function (= much intake of food).
2. You’re leaving to spend the extra calories your body stores (= little physical activity).
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