Posted: admin on May 14 | Uncategorized
Diet of Soup
Of the Cabbage Soup Diet
The diet of soup is based on a weekly menu where the main food is a soup made of cabbage, which can be consumed at will. Some followers say that this diet can lose 4 kg per week, but experts in nutrition that examined the diet say it is not possible to obtain such results and also say that the weekly menu is too rich in sodium and low in protein.
Revenue of Cabbage Soup
There are many variations on the recipe for this soup diet, below, one of the most common versions:
Ingredients:
* 1 whole cabbage, sliced or diced * * 2 large onions 2 cans of tomatoes in cans, without skin, minced * 2 peppers * 1 bunch of parsley * 1-2 packages of soup, onion powder * any kind of herbs to taste (smell green, basil, etc. ..) * 6 * 250 grams of carrots pea cake
Method of preparation:
Place all vegetables in a large pan and cover them with water. Let boil and then put the packages of onion soup, leaving the cook for 10 minutes. Reduce the light, let cook until all vegetables are cooked and add the herbs at the end.
Weekly Menu
In all day, eat quantity of soup you want, and how many liquids (no calories) you want, and every day of the week, you can eat the following foods:
Second: Only fruit, fruit any less banana
Tuesday: Only plants, including potatoes
Wednesday: Only fruit or vegetable, less banana or potato
Thursday: Up to 8 bananas and 8 glasses of milk
Friday: Meat, chicken, fish up to 400 grams. You can also eat up to 6 tomatoes and drink up to 8 cups of water. At least one dish of soup.
Saturday: Meat, chicken, fish and vegetables. And at least one dish of soup.
Sunday: Full Rice, vegetable and fruit juice without sugar
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