Posted: admin on May 14 | weight loss tips
Who is willing to do exercises usually says: “I will burn some calories.” This expression has become very popular and is really exciting, but it is good to people better understand how our body spends the calories that absorbs food.
There are three unique ways to spend calories. The calorie burning occurs in the digestive process, during physical activity and through the basal metabolism.
It is understood by the whole process digestive process of release of enzymes and loss of nutrients for energy generation. Physical activity is any movement that a person does every day, from a simple brushing of teeth to a hike in the wake. And finally, basal metabolism is the minimum amount of energy needed to keep our organizational structure (muscles, tissues, bones etc.) and vital signs (breathing, heart rate etc.) intact.
For you to have an idea, 70% of our calorie burning occurs through the basal metabolism, which represents the work that all our body makes to stay alive. Burning calories with the digestion of food represents 10 to 20% of the total daily. Already physical activity corresponds to a percentage varies according to each individual, representing around 10% of the total in sedentary people.
It is easy to see then that the most important is not whether killing remain in the academy to train, train but the most correct way to increase your basal metabolism. Even as the nutrient most commonly used when at rest is precisely the fat, which is the source of energy more calories available in the body.
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