Table of Calorie / Food
Posted: admin on May 15 | CALORY INDEX CALCULATİNG
Table of Calorie / Food
How many times have we asked:
– What kind of food we should have?
– What foods with the highest number of calories and those with less?
The table of food that follows, contains a listing of more ordinary food to our table …
… and if what you want is a slimmer kilinhos in time to eat,
always opts for food LESS CALORIES !!!…
See the table of calories that follows, how many calories each food has …
| MEAT |
Kcal. (per 125 grams) |
| kidney |
125 |
| horse |
137 |
| veal half-fat |
210 |
| mutton fat middle |
310 |
| cow half-fat |
312 |
| pork fat middle |
362 |
| lamb (3) |
412 |
|
BIRDS and OTHER
|
Kcal. (per125 grams) |
| coelho |
166 |
| chicken |
187 |
| pato |
250 |
| peru |
335 |
|
Kcal. (per 50 g) |
| ham |
160 |
| meat for sausages |
200 |
| salsichão |
280 |
| rillettes |
300 |
|
FISH
|
Kcal. (per 125 g) |
| fresh cod |
85 |
| hake |
86 |
| plaice |
91 |
| gold |
96 |
| eglefim smoked |
98 |
| black hake |
107 |
| bass |
111 |
| trout |
114 |
| salmon |
117 |
| brill |
142 |
| rodovalho |
147 |
| fresh sardines |
217 |
| sardinas in broad |
237 |
| smoked herring |
280 |
| fresh tuna |
281 |
| tuna in oil |
350 |
| LACTIC Producs |
Kcal. (per 200 g) |
| skimmed milk |
72 |
| semi skimmed milk |
104 |
| whole skimmed milk |
136 |
| yogurt |
180 |
| fresh cheese |
240 |
|
QUEIJOS
|
Kcal. (per 40 g) |
CEREALS Kcal. (per 150 grams)
174 rice
rye bread 360
378 white bread
brioche 525
bread, maize 537
537 muesli
rusks 540
marzipan 675 |
108 |
| queijo de cabra |
112 à 152 |
| queijo flamengo |
132 |
| roquefort |
162 |
| queijo bleu |
164 |
| CEREALS |
Kcal. (per 150 g) |
| rice |
174 |
| rye bread |
360 |
| white bread |
378 |
| brioche |
525 |
| bread, maize |
537 |
| muesli |
537 |
| rusks |
540 |
| marzipan |
675 |
| FRESH VEGETABLES |
Kcal. (per 100 g) |
| cucumber |
12 |
| LETTUCE |
18 |
| mushrooms |
20 TO40 |
| tomatoes |
22 |
| beans |
23 |
| Asparagus |
25 |
| cabbage |
28 |
| turnip |
29 |
| cauliflower |
30 |
| melon |
31 |
| cooked carrots |
32 |
| spinach |
32 |
| broccoli |
34 |
| purple beet |
40 |
| raw carrots |
42 |
| cabbage, Brussels |
54 |
| peas cooked in tin |
68 |
| potatoes cooked |
86 |
| chips |
400 |
| crisps package of |
544 |
| DRY VEGETABLES |
Kcal. (per 100 g) |
| Soybean |
153 |
| beans |
320 |
| lentils |
336 |
| dried peas |
351 |
| chickpea |
361 |
| FRUIT |
Kcal. (per 100 g) |
| raspberry |
40 |
| strawberry |
40 |
| tangerine |
40 |
| orange (juice) |
42 |
| grapefruit |
43 |
| orange (bark) |
44 |
| pineapple |
51 |
| Peach |
52 |
| apple |
52 |
| kiwi |
60 |
| pear |
61 |
| manga |
62 |
| plum |
64 |
| ameixa |
64 |
| líchia |
68 |
| canned peach |
70 |
| cherry |
77 |
| fresh figs |
80 |
| grape |
81 |
| banana |
90 |
| dried figs |
275 |
| tamaras |
306 |
| grape juice |
324 |
|
FAT
|
Kcal. (per 100 g) |
| butter |
750 |
| margarine |
752 |
| animal fats |
886 |
| vegetable oils |
900 |
|
Drinks
|
Kcal. (per 10 cl) |
| beer |
35 à 45 |
| refrigerant gas |
45 |
| lemonade |
48 |
| vine |
60 à 70 |
| porto |
160 |
| rum |
312 |
|
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