• Home
• About

Beware when food does not meet the recommended proportions and the contribution of fats and proteins is higher.

The food is intended to obtain nutrients that our body needs to maintain health. The amount and combination of foods we consume should be adequate to our age, energy expenditure during the day and complexion, among other factors.

However, it is always necessary to include all food groups.

The World Health Organization has established the following proportions:
– The carbohydrates should provide at least 55% to 60% of total caloric intake.
– The fat should not represent 30% of total calories ingested.
– The proteins must assume the remaining 15% in the diet.

While it seems easy to follow, the diet of most developed societies normally does not comply with these ratios and the provision of fats and proteins is much greater than our body needs.

Many people argue that they can not follow a proper diet because it is complicated: the cymbals become repetitive or simply do not have time to prepare.

The healthy diets and tasty food should not be at odds. There are many recipes with appropriate input of nutrients and, if that were not enough, there are appliances with which it is easy to cook yrápido.

To preserve the proper weight just follow some simple rules and seek to feed the more healthily as possible.

Learning to eat

Open your mind, the best way to lose weight and not recovered is to follow healthy diets, balanced and naturally easy to do and appropriate to your lifestyle and gourmet tastes.

Forget the word diet to lose weight need to change your mind at the same time as your pantry. We must eat everything, because uncover more importantly how to cook and the amount and proportion of each major food group, which follow a mono-based diet boring celery and lettuce.

Most people who lose weight and remain throughout life have not followed a specific diet, have learned to eat. They know that their weight is maintained at that point because they want to take food to suit their lifestyle and spending power they do.

It is no secret:

The daily physical activity is your best ally for weight loss without hunger, prevent gain pounds with age and so your body gets used to keep the engine running and greased the hinges.

Pros and cons of weight loss without diet:

The advantages…

You will not go hungry
Continue to enjoy the meal
You do not have to eat because a menu different from the rest
No cause bad mood, anxiety, depression
Not to recover the lost kilos
Do not feel tiredness or lack of energy
Should not have to suffer flaccidity, stripes, picking, etc.. if you do physical exercise.
The drawbacks…

The results are not immediate
The kilos lost not assure you become a perfect body
Each person adelgaza in a different way and do not assure results.
It is imperative to put something on your part and do physical activity every day.