Posted: admin on Jun 10 | skin care & beauty
According to the World Health Organization (WHO) 80% of disease comes from a poor diet. The hygiene is a way of life that corrects this bad habit, to cure or prevent disease. Here are some councils of this current food that we can apply to our lives.
Hygienism
It is a current nutritional seeking clean the body. What brings good health and quality of life is a healthy nutrition and proper combination of foods, which prevents diseases and active mechanisms autosanacion body. Perhaps we will never transform into hygienists, but if we can include more of their habits to improve our quality of life.
The weight of the pineapple
It is essential. Rich in fiber and vitamin C, contains Bromelin, an enzyme that helps purify the digestive tract and normalize the intestinal flora, which prevents constipation. It is a fruit diuretic, which is used to detoxify and cleanse the body. The hygienic advised not to eat the fruit bearing heavier foods, to maximize digestion. It is best to take it into juice and raw, so you do not lose their properties. And fasting.
The weight of the apple
The hygienists do not eat dessert, unless it is an apple. In addition, this fruit is the only one that can mix with vegetables. It is a natural antacid, so that helps in digestion. It also contains potassium, calcium, magnesium, sodium, phosphoric acid and sulphuric acid. It is an excellent antioxidant and cleans and purifies the blood. It should be eaten raw, preferably with crack, to harness all its qualities.
The weight of green vegetables
It’s good to eat before meals cooked. According hygienists, preparations boiled down defenses and these vegetables counteract this effect, because they are rich in photochemical, some substances that act as antioxidants and prevent the occurrence of diseases. Deliver a high protection against toxins that surround us every day and fill us with iron, calcium and fiber.
Small large data
The practices proposed by the hygienic clean the pipes of our body, so that the body reacts like a time bomb that sooner or later explodes. A good way to cleanse the body, detoxify and start your day is fasting and as a replacement breakfast, the days when we want to purify, swallow a clove of garlic with five tablespoons of distilled water. Then eat two tablespoons of vinegar apple (the true) and, finally, eating a spoonful of honey.
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