Posted: admin on Jun 10 | appetite prevention
To prevent and combat cellulite must be adequate food. Here are a few important tips are more than ever:
Every day, when breakfast, take a juice composed of:
1. 100g of artichoke. This vegetable assists in the digestion process, is a great detoxifying and is slightly laxative.
2. 100 g of parsley. It is a diuretic and natural desintoxicarte, which activates the body’s mechanisms for cleaning.
3. 50 grams of white nettle. It is a potent activator of the movement.
4. Add a little water.
If we combine a healthy diet, a good massage session and natural medicine, we will achieve our bodies lose the heaviness and fatigue caused by fluid retention. Recalls that in addition to mother, professional, owner and wife, are women. Take care. Take a time to feel better. Ponte moving your body active. You will have a different perception of life. You’ll feel better.
Food. What to eat and not eat to prevent cellulite
What prohibited:
Carbonated beverages
Food too salty
Mineral water with sodium
Food scrap much fat and salt
Extols as the flavor of soy sauce
Foods that stimulate insulin as much sugar, sugary drinks, cream, white bread, butter and crackers with fat and sugar
Food refined and processed without fiber
We recommend:
Dairy products and their derivatives: semi-skimmed milk, yogurt with low-fat and fresh cheeses or curd
Meat and fish: choose lean cuts without fat in sight, to prepare grilled or roasted
Eggs: restrict the yolk to 2 or 3 units per week
Fruits and vegetables: prefer less sweet as apple green
Oils: preferably use unsaturated oils like corn oil or olive
Honey: inclusion in the daily diet and sometimes as a replacement for sugar
Water: at least 2 litres per day.
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