Posted: admin on May 14 | Uncategorized
Some experts argue that the summer is the ideal time to lose. There is nothing wrong. Little clothes, beach dresses more open… Let’s see some of the reasons why it is suggested this.
In summer reduces the need for calories
In theory that should be, if we do not exercise and we move a lot. The consumption of calories needed by the body is lower, because we do not have to face the cold. Apparently the sun also has a positive impact on our mood.
Fruits and vegetables abundant
Fruits and vegetables of summer are a great variety and help introduce menus in diets that are rich in vitamins and minerals and low in calories. In addition prodiga abundance of raw foods, some rich in vegetable fibres, with more under sate and facilitate intestinal transit.
Harnessing the need to hydrate
Also in summer is the ideal time to drink plenty of fluids. While we maintain hydration of the body helping to prevent cellulite and encourage the removal of fluids. The consumption of juices, gazpacho, cold soups… can be a good resource for weight loss.
Putting the proper time to greater activity
Especially in areas where heat is suffocating, which could make outdoor activities, walks after dinner, bicycle, sports at sea… To lose fat and gain muscle is another way to lose weight.
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